Originating with the Alcoholics Anonymous (AA) program, H.A.L.T. is one of the AA sayings and is a useful acronym for identifying potential relapse triggers. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. When things are bad, one of the factors is the root cause of the triggers and cravings you are feeling.
You need to break free so that you can make your way in this new life that you have freely chosen. Recovery is about possibility, of change, of embarking on exciting journeys of discovery. It is tough to start over, that much is true. For those in recovery, especially Vanderburgh House Review Review early recovery, starting over tends to take on the magnitude of the nearly impossible. There are just so many different areas of life that need changing, so much to do, and so much to learn before anything can be done. How can a reasonable and realistic course be charted, particularly when the past seems ever-present and constantly seeks to rob you of whatever small gains you may make?
Only time will tell how things will turn out. But you cannot jeopardize your recovery – even for the sake of love. This should ease the pain a bit and allow you to further explore what life may be like without such influences that may prove destructive to your recovery. Some of your old friends will undoubtedly be the people you used to hang out drinking and partying with. Some may be co-workers or your best friend from college or high school. You may have grown up with the person and can’t envision your life without him or her.
Not a Betrayal – an Affirmation of Life
- The question is, how can the past be left behind so that moving forward can begin?
- Maybe that dear friend will one day come to the decision to go into treatment and get clean and sober.
- You don’t just wake up one day and decide to recover.
- We also work with local temp agencies, contractors and other employers.
- What if you really don’t want to ditch everything from the past?
This could come in the form of an intervention, conducted by a professional interventionist. Whatever happens, remember that you are not responsible for your spouse’s addiction. You are also not to blame if he or she refuses treatment. You may love and care for your spouse dearly, but still not be able to remain in the same house with them.
Meet Rick DelValle, the founder of Vanderburgh House Review
You cannot go through life comparing your recovery with someone else’s. If you struggle to get past the first few days and see someone who has just celebrated a year in recovery, do not be mad at where you are. Be happy for them and realize it is possible. As individuals in recovery, we are fighting the same war.
Step 2: Meet your house manager & Move in
One of the last things I could recommend in this area is to be willing to seek out therapy to assist in helping you to avoid using when the urges and cravings are at their strongest. There will be times when you feel you need an outside source who will be an additional resource to continue to live a life in recovery. Those in recovery must be willing to focus on the H.A.L.T. philosophy.
Substance Abuse Treatment Programs
No matter what is waiting for you, it will no doubt be better than rock bottom and the relapse that came before it. Our program of recovery also values peer support, which has brought great success in changing many lives. Vanderburgh House Review Houses was founded in 2014.
Use discretion, but be courteous, polite, open and willing to engage in conversation – if the opportunity permits. Even saying hello to a newcomer in the rooms of recovery is something that you can easily do. You may not feel like it, not at first, but give it time and a little practice and you’ll soon figure out that it doesn’t hurt you to be a little more outgoing and friendly.